Joining an online class offers the flexibility to practice at your own pace and schedule, making it easier to incorporate yog into your daily life. Whether you're a beginner or experienced practitioner, online classes provide expert guidance and personalized attention without leaving your home. We teach energizing Yog Asana flow, Hatha, Vinyasa and Restorative yog, Yog Nidra and Pranayama, ensuring a comprehensive practice. Plus, our existing practitioners consistently testify to the exceptional experience and guidance they receive, ensuring you're supported every step of the way.
We are dedicated to helping individuals achieve a unique state of alignment by integrating body, mind, and breath, fostering both spiritual and physical growth. Additionally, we offer insights from ancient Yog texts, helping practitioners understand how Yog can be a path to permanently overcoming pain and suffering.
At Atulyam yog, we understand the challenges of balancing the demands of work, family, and personal well-being. Through Yog, we empower practitioners to manage stress, increase mental clarity, and find inner peace, helping them navigate day-to-day life with greater ease. Our approach integrates practical tools and techniques that allow individuals to balance their professional responsibilities, family commitments, and personal health, fostering overall harmony and well-being. By practicing Yog, individuals learn how to center themselves amidst life’s chaos, leading to a more balanced and fulfilling life.
* Personalized Attention: Practitioners appreciate the tailored guidance provided by the instructors, which enhances their yog experience. * Holistic Approach: The integration of physical postures with breathing techniques and meditation offers a comprehensive wellness experience. * Stress Reduction: Many attendees report a significant decrease in stress levels after participating in the classes. * Improved Flexibility and Strength: Regular participants note enhancements in their physical flexibility and overall body strength. * Supportive Community: The welcoming environment fosters a sense of belonging and motivation among practitioners.
These yog sessions were truly transformative. Each class was meticulously planned, seamlessly blending physical postures with mindfulness techniques. I've experienced significant improvements in both my physical flexibility and mental clarity. I'm eager to continue this journey and deepen my practice.
Rashmi Bhatt - UK
IT ProfessionalAtul is an incredibly knowledgeable yog instructor. He pays close attention to each participant, ensuring that everyone maintains the correct posture and breathing patterns. I highly recommend his classes to anyone looking for an excellent and enriching yog experience.
Shailendra Pathak - Canada
ManagerAtulyam yog centre creates a warm, welcoming space for all levels. Their clear guidance, passion for yog, and ability to challenge and support students make every class a rewarding experience. I always leave feeling stronger, more centered, and inspired. Highly recommend!
Himanshi Uniyal - Germany
House WifeAtul is an excellent yog teachers who pays attention to the details and correct the postures to the smallest details and teaches correct breathing to take full advantage of yog. He is very patient and gives a very positive vibe and creates a welcoming environment. I would highly recommend his class to anyone who is looking to learn yog
Asha Misra - Canada
IT ManagerAtul Ji is truly passionate about yog Sadhana. He takes pride in sharing his knowledge with participants. I thoroughly enjoyed attending his classes. Namaste.
chhaya k. - Canada
IT ProfessionalAtul ji is very patient and knowledgeable teacher. I always feel excited going into the session.
Arjun Bedi - Canada
IT ProfessionalGood positive experience. Professional, with clear to follow instructions and modeling. Mistakes corrected and suggestions provided with innediate feedback. Thank you.
K Pothula - Canada
IT ProfessionalI enjoy doing yog with Atul Ji…
Radhakrishna Selvaraj - Canada
IT ProfessionalAtul Ji is truly passionate about yog Sadhana. He takes pride in sharing his knowledge with participants. I thoroughly enjoyed attending his classes. Namaste.
chhaya k. - Canada
IT ProfessionalAtul, is the founder of Atulyam yog. He is an esteemed yog instructor. He is a dedicated IT professional and a certified RYT 200 yog instructor with a deep passion for yog. With a commitment to holistic wellness, he seamlessly balances a thriving career in technology with a daily yog practice. This unique blend of expertise allows him to bring a mindful, structured, and tech-savvy approach to yog instruction, making each class a transformative experience.
Shilpi, is the founder of Atulyam yog. She is a dedicated marketing professional with a passion for wellness. As a certified RYT 200 instructor, she brings a deep understanding of yog’s transformative power to her practice. Shilpi practices yog daily, integrating its principles into her life and teaching. She is committed to guiding students on their journey to physical, mental, and spiritual well-being.